اثر استخدام برنامج في الاسترخاء في تخفیف الضغوط النفسیة

Details: Category: Dept of Psychology; Published: Wednesday, 18 April 2012 03:00; Written by مجدي عبدالله معلا البنوي; Hits: 2055

Abstract

The effectiveness of relaxation program in reducing psychological

stress among teachers of physical education At karak . District.

Majdi AL- Banawi

Mu'tah University, 2011

This study aimed at detecting the effectiveness of relaxation program in

reducing the psychological stress among teachers of physical education At

ALkarak District.

The sample consisted of (60) male and female teachers who suffering

from psychological stress . The sample members were randomly distributed

into two groups: The experimental and control group.

Experimental group subjected to the relaxation program where the

control group was not subjected to the program. The results of the study

indicated that the effectiveness of the relaxation program in reducing the

psychological stress within the experimental group members. The results

also indicated that there were no significant differences in psychological

stress due to gender, and qualification, but differences were found due to

the interaction between gender and qualification. Finally some

recommendation were addressed.