AlphaThe effect of using a program to relax to reduce stress
- Details
- Category: Dept Of Counseling and Special Education
- Published: Monday, 30 April 2012 03:00
- Written by Majdi AL- Banawi
- Hits: 926
Abstract The effectiveness of relaxation program in reducing psychological stress among
teachers of physical education At karak . District.
Majdi AL- Banawi
Mu'tah University, 2011
This study aimed at detecting the effectiveness of relaxation program in reducing the psychological stress among teachers of physical education At ALkarak District.The sample consisted of (60) male and female teachers who suffering from psychological stress .
The sample members were randomly distributed into two groups: The experimental and control group.
Experimental group subjected to the relaxation program where the control group was not subjected to the program. The results of the study indicated that the effectiveness of the relaxation program in reducing the psychological stress within the experimental group members.
The results also indicated that there were no significant differences in psychological stress due to gender, and qualification, but differences were found due to the interaction between gender and qualification.
Finally some recommendation were addressed.